What some healthier options are to hand out – from a dentist who truly loves Halloween

With Halloween just around the corner, you may be asking yourself what some healthier options are to hand out - from a dentist who truly loves Halloween. Of course we need to give out items that won't get your house egged or teepee'd at the end of the evening. Let's face it; nobody wants to be that guy. What fun is Halloween without an endless supply of perfectly portioned chocolate bars and suckers galore? As a dentist I feel inclined to tell you to pass out tooth brushes or apples, but to keep the holiday light and fun let's review some other options and keep you under the radar.

Certain candies should always be avoided; caramels, suckers, super sour candies or anything containing a lot of acid and sticky chewy bubble gum. These types of candies have a tendency to get stuck in the grooves of your teeth and are harder to remove with regular brushing. Better choices would include pretzels, milk chocolate, dark chocolate and sugar free gum. As a parent, I do not forbid my children to have all sorts of candies, but I do limit their intake and make sure they are brushing and flossing for at least 2 minutes twice per day.

Here are a few tips straight from the American Dental Associations "Mouth Healthy" site to help your children stay on top of their hygiene year round: Drink more fluoridated water, it can help prevent tooth decay; avoid sucking on candy for long periods of time, the amount of time the sugar stays in your mouth plays a role in tooth decay; eat Halloween candy shortly after mealtime, the saliva your mouth produces while eating and help rinse away those extra food particles. For this and more tips please visit http://www.mouthhealthy.org/en/az-topics/h/halloween-tips

Lastly, if you want to incentivize your kids to make a little mad money and not run the risk of getting cavities - I offer $1.00 for every pound of candy that is brought into my office. All the candy brought to the office and bought off your kids will be sent overseas to our soldiers who need a little extra as the holidays approach.