Make a plan, pick a day and quit

Every November the American Cancer Society promotes the "Great American Smoke out." Its purpose is to encourage tobacco users to make a plan, pick a day and quit. We all know there are a million and five reasons to quit using tobacco. The education organizations like the American Cancer Society providers for free is almost overwhelming!

It is no secret that tobacco use affects the heart, lungs, throat, skin etc. - but did you know, according to the American Cancer Society, that smoking and chewing tobacco can increase your risk for bladder and cervical cancer as well? 5 years of quitting tobacco the risk for these cancers decreases to that of a non tobacco user. There is a multitude of immediate benefits of quitting as well, all of which are located on the American Cancer Society's webpage http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-benefits

From a dental standpoint, smoking and chewing tobacco causes staining of the teeth, bad breath, and gum disease (which can cause tooth loss) not to mention it can lead to mouth and/or throat cancer. Tobacco can even threaten current dental treatment you are undergoing or have already completed. The instability tobacco use causes to gum tissue can make you more at risk of losing restoratives on teeth. If you needed more reason than this, quit because you deserve a life without addiction. My office will always offer the incentive of "Quit smoking for 6 months and get free bleach trays." As this year comes to an end, make it your resolution to make a plan, pick a day and quit for good!