Have you ever sat and wondered to yourself, "What is fluoride anyway and why is my dentist all about it?" - Well, I am here to fill you in. Fluoride is a naturally occurring mineral found in all water sources without additional fluoridation. Depending on the region you live in the level of naturally occurring fluoride may be different. The mineral itself is renowned for strengthening teeth and helping prevent tooth decay. Fluoride, nature's cavity fighter! According to the National Institute of Dental and Craniofacial Research (NIDCR) 92% of adults between 20-64 have had decay in their permanent teeth and 26% of adults the same age have untreated decay. Now, don't get me wrong - these statistics are not simply because people chose not to have fluoride treatments at their dental cleanings or refuse to drink fluoridated water, there are many reasons as to why tooth decay occurs. Fluoride is simply an overlooked good.
Fluoride works by fighting acids in our food and drinks that attack teeth and cause decay. Think of fluoride as D vitamins in your milk - or juice with added calcium, it is simply an added benefit to help protect your very precious smile. The American Dental Association suggests that "for children younger than 3 years, start brushing their teeth as soon as they start to appear in the mouth by using fluoride toothpaste in an amount no more than a smear or the size of a grain of rice. Brush your children's teeth twice a day (morning and night) or as directed by your dentist or physician. For children 3 to 6 years of age, use no more than a pea-sized amount of fluoride toothpaste and brush teeth twice a day. Always supervise your child's brushing to make sure they use the right amount of toothpaste and try and get your child to spit out most of the toothpaste." The ADA also states that "if you have a good chance of getting cavities, your dentist can apply fluoride to your teeth during your dental visit. Your dentist might also tell you to use a special fluoride rinse, paste or gel at home." The ADA is absolutely correct in this, and I practice it here in my office. Why not take advantage of fluoride, nature's cavity fighter. For more information about fluoride or fluoridation head straight to www.mouthhealthy.org/fluoride