Oil pulling is the practice of swishing oil (coconut, sesame, or sunflower oil is recommended) for 20 minutes each day. The benefits are said to help prevent gingivitis and plaque buildup - some also say it can help prevent cavities among other health benefits. It is really difficult for someone in my profession to try a different oral health technique to really get a grasp on the dental benefits of it. I say this because anyone in the dentistry profession has a tendency to get regular cleanings and check up's and often times more than every six months. As the "oil pulling" trend is becoming more popular, patients are asking me how I feel about it - so I did it. My oil pulling experience was interesting. Swishing coconut oil for a solid 20 minutes each day was trying on me, my jaw got tired and it seemed like 20 minutes lasted a lifetime. I did read that there are other, shorter methods to do this - but I wanted to try it as authentically as possible.
I did notice right away that my breath felt like it was fresher. I am not able to attest whether it was the refreshing coconut oil or if it really genuinely cleaned bacteria and plaque off of my gums and teeth. After a few days of this painstaking task, I did notice less tissue breakage when I flossed meaning my gums were a little healthier. I will have to have one of my hygienists tell me how well I did at my next hygiene cleaning where they can check under the gum line and take my periodontal readings. All in all, I can see how oil pulling has some benefits. I would not recommend oil pulling as a substitute for regular hygiene appointments and dental check up's and I certainly do not suggest skipping brushing or flossing regularly either, but as an addition to your current healthy dental hygiene habits, I say go for it. Let me know if you have tried it and how you feel about it.