What you eat matters

Remember in the 1980's when fitness became all the rage? We tend to go in cycles of what we as a group consider popular or trendy. The fitness craze is back, and it is back with a vengeance. Everywhere I turn there are marathons, 5k's, fun runs, cross fit, hot yoga, Barre3 - I could go on and on. The cycle is the same with our diets; juicing, the raw food movement, the sudden popularity of kale and Brussels sprouts, 6 small meals a day, low carb, no carb, paleo diets. Regardless of trend the bottom line is always the same: What you eat matters. I fully embrace a healthy lifestyle, and as a dentist I am more aware of what I put into my mouth because I know the effects certain foods have on my oral health. I understand, and I want all of you to understand that your mouth is a huge component in your overall health.

Just to cover all the angles I will go ahead and state the obvious; sugar, sticky candy, lollipops, hard breads, and soda can be damaging to your teeth. Did you know that items such as fruits, certain coffee and tea, alcohol, sports drinks and flavored waters, nuts, even ice can lead to an unhealthy mouth? Fruits that are high in citric acid can cause erosion and irritate your gum tissue, causing sores. Coffee and tea, when you add all the good stuff can cause tooth decay; alcohol promotes dehydration and dry mouth which causes tooth decay as well. What you eat matters more than you know. While we all strive to live a little healthier - body, mind, soul and mouth, avoid excessive snacking. Not only is it dangerous to your waistline it is dangerous to your teeth as well - the more you snack the more food is collected in the little tiny crevices and remain hidden until your next brushing. When snacking, choose cheese, almonds, leafy greens, eggs, etc. Try to avoid sugar, even "sugar free" snacks. Most importantly, remember to brush and floss regularly - and come see me for your preventative needs.

Baby teeth, are they really THAT important????

There are a number of parents out there that think; they are just my kid's baby teeth, are they real THAT important???? I think we assume that since teeth aren't visible they aren't exposed to the same thing that adult teeth are. 20 baby teeth are already formed in the jaw at the time of birth and typically erupt before babies are 6 months old. When I see decay on baby teeth and I discuss those findings with Mom or Dad - you wouldn't believe how many of them say they would rather wait until their baby teeth fall out. Baby teeth are just as important as adult teeth. Teaching your children about good oral hygiene early can lead to healthy mouth habits that will preserve their smile for the rest of their lives. We are only given two sets of teeth - and once the permanent ones are gone, they are gone for good. The American Dental Association recommends that parents take children to the dentist no later than their first birthday and then at intervals recommended by their dentist.

Kid's mouths go through so much. First they have to deal with the awkward gaps that can form when teeth are missing. If a baby tooth comes out too soon, it can cause problems for the adult teeth trying to grow in. Drifting, spacing, crowding and crooked teeth can be a result of losing teeth before their time. That then results in a mouth full of metal to correct that. 2 years of metal - orthodontia has come such a long way but still. I went through orthodontics as an adult so I UNDERSTAND, trust me. As if it couldn't get any worse then come the wisdom teeth. Without regular dental care; cleanings, x-rays, sealants and fluoride - all preventative items - we are putting our kids at risk of making dentistry a horrible, dreaded thing.

I am not out to make braces or getting your wisdom teeth pulled a terrible thing, it really isn't. Ever heard the saying "An ounce of prevention is worth a pound of cure?" That is the bottom line; Baby teeth, are they really THAT important???? Yes.