Entries by Mike Wallace

Oil Pulling

Oil pulling is the practice of swishing oil (coconut, sesame, or sunflower oil is recommended) for 20 minutes each day. The benefits are said to help prevent gingivitis and plaque buildup – some also say it can help prevent cavities among other health benefits. It is really difficult for someone in my profession to try […]

Make a plan, pick a day and quit

Every November the American Cancer Society promotes the “Great American Smoke out.” Its purpose is to encourage tobacco users to make a plan, pick a day and quit. We all know there are a million and five reasons to quit using tobacco. The education organizations like the American Cancer Society providers for free is almost […]

Understanding Dental Insurance

Now that the end of the year is approaching a lot of you are going through plan after plan your employer has selected for your medical, dental and vision plans. I hope this will help in understanding dental insurance better and will assist in helping you choose the correct plan for you. One of the […]

What we expose ourselves to

These days we can never be too careful with our bodies and what we expose ourselves to. More often than not I have patients who will decline dental X-rays because of the myth of how much radiation they actually produce. It is not my practice, nor any member of my staff to unnecessarily expose patients […]

Are your dentures on the loose?

This is an important topic for me because I feel very passionately about what some generations have endured with dental appliances that are not up to current standards. When I see a patient wearing dentures that are loose, ill fitting, and uncomfortable I am continually baffled by what we will internally rationalize to make something […]

What you eat matters

Remember in the 1980’s when fitness became all the rage? We tend to go in cycles of what we as a group consider popular or trendy. The fitness craze is back, and it is back with a vengeance. Everywhere I turn there are marathons, 5k’s, fun runs, cross fit, hot yoga, Barre3 – I could […]

What is periodontal disease?

A lot of patients seem shocked when Teresa or Kara has to deliver the news that maybe their dental hygiene hasn’t been the best over the year and as a result of that the patient has developed periodontal disease. In truth, periodontal disease is not uncommon. What is periodontal disease? We old-timers used to refer […]