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Foods-Edmond Dentist

Edmond Dentist Lists Foods To Maintain Your Summer Smile: Part 2

Edmond Dentist Talks About Foods That Clean Your Teeth

In part one of this series (July 5th post) our Edmond dentist provided a list of 3 types of food that nutritional researchers have reported as being beneficial for teeth and help to keep them clean. When it comes to maintaining your summer smile we explained how whole grains, animal proteins, and raw seeds do their part. Today, our Edmond dentist is providing a few more foods that are also good at cleaning teeth.

Here are the next 3 food types we’ll talk about, today:

Dairy Products
Most people know that milk, yogurt, and cheese contain calcium which is a main component for healthy teeth and bones, but did you know that cheese also contains cavity-fighting agents? In fact, cheese has phosphate in it to help balance the pH levels in the mouth while preserving tooth enamel.

The calcium and phosphate work together to produce saliva and kill off bacteria in the mouth and teeth.

Fruits And Vegetables
Crisp fruits (like apples) and raw, crunchy vegetables (like carrots and celery) can help remove plaque from teeth and even freshen the breath.

Vitamin A is also necessary for the formation of tooth enamel and can be found in foods such as:

  • Pumpkins
  • Carrots
  • Sweet potatoes
  • Broccoli

Fruits that contain Vitamin C are also great for holding cells together, which works to prevent the breakdown of gums.

Fresh Herbs
Studies show that fresh herbs like parsley, cilantro, and mint can help clean teeth and decrease odors caused by a buildup of bacteria. Chewing on the fresh herbs is considered best; however, dried herbs can be used in mouth rinses for a more subtle impact.

Our Edmond dentist hopes that this information has been enlightening for you, but our staff wouldn’t be doing their jobs if we didn’t point out the obvious in saying that brushing and flossing regularly are also very important in you want to maintain healthy oral hygiene.

In addition, our Edmond dentist would also recommend routine teeth cleanings and dental check-ups as they are a fabulous way to ensure you keep a bright smile.

If you would like to make an appointment with our Edmond dentist, please give Wallace Family Dentistry a call at 405-340-0411.

Dental

It’s National Children’s Dental Month!

Dental Awareness Health Month

You know something is deemed important when there is a day, week or month dedicated to awareness for it. With that being said, it just so happens that February has been deemed National Children’s Dental Month and a campaign is brought to you by the American Dental Association. This month-long observance is brought to light for the purpose of helping the public understand the benefits of good dental health to children and the adults in their lives.

National Children's Dental Health observances began with a one-day event in Cleveland, Ohio and a one-week event in Akron, Ohio during February 1941. The ADA held the first national observance of Children's Dental Health Day on February 8, 1949. By 1955 it became a week-long event. Later, in 1981, the program was extended to a month-long celebration known today as National Children's Dental Health Month. For 2016, the campaign slogan brought by the ADA is called “Sugar Wars”. The idea is to bring awareness about the damage of sugar on teeth.

Today, we’re going to give you a little information, based on medical data, about how sugar plays a vicious role in dental decay and what you can do to prevent it.

How Cavities Develop: According to the National Institute of Dental and Craniofacial Research, a persons mouth has hundreds of bacteria living inside, some helpful and others harmful. The harmful bacterias can feed on sugars you eat to create acids that destroy tooth enamel (the protective barrier on the outside of your teeth). Without the protection needed, teeth are left vulnerable to cavities.

How To Battle Cavities: Fight off the bacteria can be done using good, daily oral hygiene practices. Brushing your teeth with fluoride toothpaste, using mouthwash and flossing regularly can help in the fight against cavities, however; cutting down on your sugar intake is also a key factor. Eating more fibrous vegetables, chewing sugar free gum and drinking fluoride water are also good ways to keep your teeth cleaner.

Finally, visiting the dentist regularly for teeth cleanings is recommended. Our Edmond dentist is here to help in this regard. If you would like to make an appointment or you have any questions, please click here.

Oklahoma Mission of Mercy

Why I Participate with the Oklahoma Mission of Mercy

OKMOM: Oklahoma Mission of Mercy

First you may be asking yourself what the Oklahoma Mission of Mercy is, right? Good question! OKMOM is a two day event held near the start of each year somewhere in Oklahoma where anyone, and I do mean anyone, can come get free teeth cleanings, extractions, fillings, and other dental services. OKMOM focuses on treating patients who are uninsured or wouldn't otherwise have access to dental care and that's why I participate with the Oklahoma Mission of Mercy.

To be able to treat patients who would otherwise be forced to go without is one of the greatest rewards to being a dentist. Each year thousands of Oklahomans in need receive dental care - my colleagues and I work nonstop throughout the event seeing, quite literally, thousands of patients. It is an absolute blast for us to be able to give something back especially when we want to give so much away in our private practices, but unfortunately - running a business costs money. I have done 5 of these events in the past and I will continue to do them as long as I am physically able.

I strongly encourage anyone who is in need of some dental treatment to go to visit the OKMOM website for more information. Not all dental services are offered, so make sure to take a look at the site to see what can and cannot be done. My staff and I will be there working away from 4am - 5pm! All services are first come first serve. There are no eligibility, income or insurance requirements. Get there early! The event this year will be held Friday, February 5, 2016 - Saturday, February 6, 2016 starting at 5:00 a.m. at the Cox Convention Center in downtown Oklahoma City.

Come and see for yourself why I participate with the Oklahoma Mission of Mercy.